Whether it's whole wheat or white whole wheat flour, you are going to have to be careful while using it when baking. This flour is tricky and sticky. If you are making a batter, ensure that you DO NOT OVERMIX. The best way to make certain you don't is to only mix until you can't … Continue reading Note: Whole Wheat Flour
It's usually unclear when it's okay to buy inorganic vs. organic. EVERY TIME you use citrus zest in a recipe though, buy organic. Zest is when you grate the peel and add it into your meal. It's a good idea to ensure that peel is as clean as possible, especially from pesticides and other toxins … Continue reading Buy Organic Citrus!
If you want to include kale in a salad, smoothie, or quinoa bowl, cut it up to the point that it’s nearly shredded! Kale is tough, and preparing it this way will help you while eating to enjoy it rather than having to chew like a cow through the meal.